Second Chance Fitness

I am so excited you have decided to visit my site.  This means you have taken the first step toward making some very important lifestyle changes which will positively effect your life and the lives of those around you who love and care for you.  Whether your goal is to lose weight, maintain your current weight, or add lean muscle mass, I can help you.  It is my belief that a strong healthy body promotes individual success, happiness and general well being.  By working hard to maintain a healthy, positive image, I hope to be an inspiration to the people in my life.  I want to thank you in advance for giving me the opportunity to help you through these sometimes challenging times, but I know by working together we can achieve your personal fitness goals.

Top 10 Reasons to Hire a Personal Trainer

1. You are not seeing results
2. You don't know where to start
3. You're bored with the same old workouts
4. You need to be challenged
5. You want to learn how to exercise on your own
6. You need accountability and motivation
7. You have a specific illness, injury or condition
8. You are training for a sport or an event
9. You want supervision and support during workouts
10. You want to work out at home

The Benefits of Exercise

Exercise can have a surprising number of benefits: it can improve your cardiovascular fitness and muscular endurance, which leads to an increase in energy; it can dramatically reduce the risk of coronary artery disease; it may also help lower blood pressure and cholesterol levels, and aid in weight control; and it appears to give self-eseem a measurable boost, and in general it improves your sense of well-being.

Staying physically active is extremely important as we get older.  Many of the problems commonly associated with aging such as, increased body fat, decreased muscular strength and flexibility, loss of bone mass, lower metabolism and slower reaction times, can be minimized or even prevented by exercise.

Personal Training, Weight Management & Lifesyle Consultation

Whether you are 15 or 75, experienced or just beginning to exercise, personal training can help you reach your health and fitness goals.  I will develop a personalized program that is perfect for you and I will offer you the expert knowledge, coaching and motivation to help you look, feel and live better.

Second Chance Fitness offers a full-service program that provides individualized exercise training, health education and nutritional information on a fee-for-service basis.  I will provide you with the necessary one-on-one attention, expertise and emotional support and background to help you achieve the results you want.

Don't feel comfortable going to the gym?  Don't worry I will come to you.  With just a few small, inexpensive pieces of fitness equipment, you will be able to exercise in the comfort and privacy of your own home.

Kristina Brunner

Certified Personal Trainer and Sports Nutritionist

Figure Pro and Bodybuilder

Call Me Today!

Call me anytime.  I look forward to hearing from you and I can't wait to join you on your exciting journey to a healthier lifestyle!