Second Chance Fitness

One Body...Don't Waste It!

 

Second Chance Fitness
Brighton, IL 62012
ph: 618-278-4400
fax: 618-278-4400
alt: 618-977-5641

Health & Fitness Tips

Below is a great compilation of my favorite exercises!  If you have a favorite exercise or other health or fitness tip you would like to share with me, please contact me.  I look forward to hearing from you and love it when my readers share with me!

Top Five Bottom-Blasting Exercises I love:
  1. Squats
  2. Plie Squats
  3. Lunges (walking, stationary or alternating)
  4. Step-ups
  5. Leg-press
Top Five Belly Blasters:
  1. Stability ball crunches and oblique crunches
  2. Bikes
  3. Reverse crunches
  4. Planks on elbows and toes
  5. Side planks
Look for more of my favorite exercises and pictures to come!

"It is exercise alone that supports the spirits, and keeps the mind in vigor."
~ Marcus Tullius Cicero

Contact Me 

Still have questions? Please contact me anytime! I look forward to hearing from you.

Second Chance Fitness
Brighton, IL 62012
ph: 618-278-4400
fax: 618-278-4400
alt: 618-977-5641