Second Chance Fitness

"I have lifted weights all of my life and have had constant issues with my weight.  I began working with Krissy in January of 2008.  I added more cardiovascular activities to my routine and learned how to make proper food choices and prepare my food so that it tastes great.  I have lost over 50 pounds and my waste has gone from a 42 to a 33.  Thank you so much, you have changed my life."

Mike...Brighton, Illinois

"I recently quit my job, and have gained a lot of weight.  I felt sluggish, and couldn't even fit into some of my clothes.  Even though I work out on a regular basis, nothing changed.  Krissy sat down with me and told me what I need to work on.  She also gave me a sample menu, and told me what foods I should stay away from.  That was 16 days ago, since then, I have lost 9 pounds and I fit back into my favorite jeans.  Krissy has been a great motivator in my diet and exercise regiment.  She truly cares about my weight loss goals, and will do whatever it takes to help me achive them.  Thank you for helping me turn my health around!"

Kathleen Fraction, Alton

“I have always been very active and worked out for years.  I struggle with my weight and will continue to have to fight this struggle throughout my entire life.  I noticed Krissy at the gym and approached her about possibly helping me in an area that is my weakness which is my daily food intake.  I am probably one of the pickiest eaters she has met.  I eat very few fruits and vegetables.  I gave her a list of foods that I do eat and asked her to work with me on a five week meal plan.  If anything comes out of this 5 week meal plan it is that I learn to make healthier choices as well as learn to weigh & measure items consistently.  I have also incorporated work out sessions with Krissy; which has helped me tremendously!  Krissy has provided me with great inspiration, knowledge and awesome work outs!  She pushes me just enough and has gotten to know my levels of strength.  At the end of my 5 weeks I have hit a 16 pound loss and working my weigh down the losing path of success!  Thank you Krissy for all your dedication to me and my challenging eating habits!  You’re not only a great trainer but a wonderful person and friend!"

 

Yvonne - Godfrey, Illinois

"I had been working out on my own for the last couple of years and just maintained a comfortable weight, but I wanted to see more muscle tone and definition.  So, I called on Krissy.  I have known Krissy for about 3 years so when I saw that she was going to be a personal trainer, I knew I couldn't go wrong with her.  She is really dedicate to what she does.  I started with her November the 8th and since then I have lost 12 pounds and 5% body fat.  That has taken me from 142 pounds to 130 pounds and from 26% body fat to 19% and I am still losing.  I am really starting to see the muscle tone and definition that I have been wanting.  My goal is to get to 16% body fat.  Krissy has me weight training three times a week and doing cardiovascular activities 5 days a week.  I am also doing this for my health, my cholesterol has gone down, and taking care of my health is my top priority.  I am glad I have Krissy to help me.  She is always there if I need help whether it is with my diet or just a word of confidence.  Thank you again for your help and if you are looking for a great trainer, then Krissy is the one for you!

Alice Hale